jzman

Recently, a friend asked me if I still study after work. I said of course I do, it's necessary for my industry. Not studying professional knowledge means no personal growth. Most of the time at work is spent on daily tasks, so only after work can I focus on self-improvement. However, in the past month, I have spent more time on my phone and less time on technical research. I have also been staying up late more often and waking up early less frequently. Time and energy are limited, so when you spend time on unimportant things, you have less energy for other tasks. It is difficult to persist in something long-term, but giving up only takes a few instances of laziness or comfort to destroy established routines. The key to long-term persistence lies in forming habits. For example, due to the pandemic, I have developed the habit of washing my hands diligently. When something becomes a habit, you can unconsciously complete it without considering whether or not to do it. I used to think self-discipline was simple, but in practice, I encountered many difficulties. Few people can truly achieve absolute self-discipline, including myself and those around me. Self-discipline is not just about persistence, but also about strict self-management, including managing time and one's overall lifestyle. When you find reasons not to do something, your mind will try to convince you to give up and accept easier tasks that require less thinking, such as scrolling through social media. When doing something, it is important to consider when and for how long you will do it, as well as the methods for achieving results. Simply persisting or attempting self-discipline without truly committing to it is not enough. This is my recent realization, and I believe it is important to try to persist in something long-term.